Evan Neumann v6:00/3:00r...5 row
5,427m
Meters
20:00.0
Time
1:50.5
Pace
394
Calories
| Rest Distance | 1,800m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,227m |
| Overall Time | 35:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 27 |
| Stroke Count | 774 |
| Drag Factor | 116 |
December 01, 2021 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,427m | 1:50.5 | 259 | 1191 | 27 | |
| 6:00.0 | 1,626m | 1:50.7 | 258 | 1187 | 25 | |
| r: 3:00 | 403m | |||||
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 28 | |
| r: 4:00 | 385m | |||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 29 | |
| r: 4:00 | 520m | |||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 30 | |
| r: 3:00 | 394m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 30 | |
| r: 1:00 | 98m | |||||
| r1,800m |
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Workout Graph
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