Evan Neumann 8x5:00/0:20r row
10,290m
Meters
40:00.0
Time
1:56.6
Pace
706
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 10,529m |
| Overall Time | 42:40.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 1235 |
| Drag Factor | 110 |
December 13, 2021 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,290m | 1:56.6 | 221 | 1059 | 30 | |
| 5:00.0 | 1,398m | 1:47.2 | 283 | 1275 | 28 | |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 31 | |
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 29 | |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 31 | |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 29 | |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 32 | |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 30 | |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 33 | |
| r239m |
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Workout Graph
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