Evan Neumann 4x8:00/0:20r row
7,699m
Meters
32:00.0
Time
2:04.6
Pace
501
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 7,853m |
| Overall Time | 33:20.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 689 |
| Drag Factor | 109 |
December 23, 2021 05:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,699m | 2:04.6 | 181 | 921 | 21 | |
| 8:00.0 | 1,729m | 2:18.8 | 131 | 750 | 18 | |
| 8:00.0 | 1,941m | 2:03.6 | 185 | 937 | 21 | |
| 8:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 22 | |
| 8:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 23 | |
| r154m |
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Workout Graph
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