Evan Neumann v3000m/r...6 row
12,000m
Meters
48:31.1
Time
2:01.2
Pace
787
Calories
| Rest Distance | 1,251m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,251m |
| Overall Time | 57:31.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 1317 |
| Drag Factor | 111 |
January 06, 2022 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:31.1 | 12,000m | 2:01.2 | 196 | 974 | 23 | |
| 11:44.9 | 3,000m | 1:57.4 | 216 | 1042 | 22 | |
| 7:50.5 | 2,000m | 1:57.6 | 215 | 1040 | 24 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 26 | |
| r: 4:00 | 509m | |||||
| 12:32.9 | 3,000m | 2:05.4 | 177 | 909 | 22 | |
| 8:23.0 | 2,000m | 2:05.7 | 176 | 905 | 24 | |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 26 | |
| r: 5:00 | 742m | |||||
| r1,251m |
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Workout Graph
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