Evan Neumann v2:00/0:20r...5 row
2,584m
Meters
10:00.0
Time
1:56.0
Pace
179
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,842m |
| Overall Time | 11:40.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 315 |
| Drag Factor | 133 |
January 14, 2022 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,584m | 1:56.0 | 224 | 1069 | 29 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 27 | |
| r: 0:20 | 57m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | |
| r: 0:20 | 58m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 30 | |
| r: 0:20 | 53m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 30 | |
| r: 0:20 | 44m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 29 | |
| r: 0:20 | 46m | |||||
| r258m |
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Workout Graph
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