Evan Neumann v10:00/3:00r...3 row
9,845m
Meters
40:00.0
Time
2:01.8
Pace
642
Calories
| Rest Distance | 1,527m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,372m |
| Overall Time | 49:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 1101 |
| Drag Factor | 112 |
January 24, 2022 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,845m | 2:01.8 | 193 | 965 | 22 | |
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 21 | |
| r: 3:00 | 564m | |||||
| 16:00.0 | 3,967m | 2:00.9 | 198 | 979 | 23 | |
| r: 3:00 | 496m | |||||
| 14:00.0 | 3,419m | 2:02.8 | 189 | 949 | 24 | |
| r: 3:00 | 467m | |||||
| r1,527m |
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Workout Graph
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