Evan Neumann v0:20/r...17 row
5,591
Meters
24:20.0
Time
2:10.5
Pace
362
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,201 |
| Overall Time | 31:20.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 694 |
| Drag Factor | 112 |
January 26, 2022 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.0 | 5,591 | 2:10.5 | 157 | 841 | 26 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 29 | |
| 1:00.0 | 104 | 4:48.4 | 15 | 350 | 11 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 28 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 21 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 22 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 20 | |
| r: 4:00 | 598 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 31 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 20 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 31 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 20 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 21 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 31 | |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 20 | |
| r: 3:00 | 12 | |||||
| r610 |
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Workout Graph
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