Evan Neumann v0:20/r...11 row
7,451m
Meters
30:20.0
Time
2:02.1
Pace
483
Calories
| Rest Distance | 572m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,023m |
| Overall Time | 36:20.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 772 |
| Drag Factor | 117 |
January 27, 2022 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.0 | 7,451m | 2:02.1 | 192 | 961 | 23 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 27 | |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 23 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 24 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 29 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | |
| r: 3:00 | 550m | |||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 23 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 24 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 27 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | |
| r: 3:00 | 22m | |||||
| r572m |
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Workout Graph
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