Evan Neumann v5:00/1:00r...6 row
4,189m
Meters
16:00.0
Time
1:54.5
Pace
291
Calories
| Rest Distance | 991m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,180m |
| Overall Time | 22:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 102 |
January 28, 2022 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,189m | 1:54.5 | 233 | 1100 | 28 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 26 | |
| r: 1:00 | 183m | |||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 28 | |
| r: 1:00 | 162m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 30 | |
| r: 1:00 | 170m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:00 | 167m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | |
| r: 1:00 | 175m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | |
| r: 1:00 | 134m | |||||
| r991m |
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Workout Graph
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