Evan Neumann v2:00/r...12 row
7,243m
Meters
28:00.0
Time
1:55.9
Pace
495
Calories
| Rest Distance | 2,494m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,737m |
| Overall Time | 42:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 1028 |
| Drag Factor | 107 |
January 31, 2022 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,243m | 1:55.9 | 224 | 1072 | 26 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 23 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 23 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 23 | |
| r: 3:00 | 525m | |||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 30 | |
| r: 3:00 | 517m | |||||
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 30 | |
| r: 3:00 | 486m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | |
| r: 5:00 | 966m | |||||
| r2,494m |
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Workout Graph
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