Evan Neumann v5:00/r...14 row
15,067m
Meters
1:00:00.0
Time
1:59.4
Pace
1003
Calories
| Rest Distance | 2,265m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,332m |
| Overall Time | 1:16:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 1685 |
| Drag Factor | 110 |
February 07, 2022 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,067m | 1:59.4 | 205 | 1006 | 23 | |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 22 | |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 24 | |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 23 | |
| r: 4:00 | 665m | |||||
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 22 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | |
| r: 4:00 | 517m | |||||
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 26 | |
| r: 4:00 | 511m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 22 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 28 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | |
| r: 4:00 | 572m | |||||
| r2,265m |
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Workout Graph
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