Evan Neumann 8x3:00/1:00r row
6,420m
Meters
24:00.0
Time
1:52.1
Pace
457
Calories
| Rest Distance | 1,226m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,646m |
| Overall Time | 32:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 127 |
February 22, 2022 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,420m | 1:52.1 | 248 | 1153 | 26 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 26 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 26 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 26 | |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 27 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 26 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 26 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 26 | |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 29 | |
| r1,226m |
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Workout Graph
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