Evan Neumann 4x5:00/4:00r row
5,333m
Meters
20:00.0
Time
1:52.5
Pace
380
Calories
| Rest Distance | 1,984m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,317m |
| Overall Time | 36:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Stroke Count | 809 |
| Drag Factor | 126 |
February 25, 2022 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,333m | 1:52.5 | 246 | 1145 | 28 | |
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 29 | |
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 29 | |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 28 | |
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 29 | |
| r1,984m |
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Workout Graph
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