Evan Neumann v1250m/3:00r...18 row
7,500m
Meters
28:34.4
Time
1:54.2
Pace
523
Calories
| Rest Distance | 2,231m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,731m |
| Overall Time | 42:34.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 1061 |
| Drag Factor | 115 |
April 09, 2022 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.4 | 7,500m | 1:54.2 | 234 | 1106 | 28 | |
| 4:50.3 | 1,250m | 1:56.1 | 224 | 1069 | 25 | |
| r: 3:00 | 583m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 26 | |
| 1:19.2 | 375m | 1:45.6 | 297 | 1322 | 31 | |
| r: 1:00 | 189m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 26 | |
| 1:21.5 | 375m | 1:48.6 | 273 | 1238 | 30 | |
| r: 1:00 | 186m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 29 | |
| 1:22.2 | 375m | 1:49.6 | 266 | 1214 | 30 | |
| r: 1:00 | 154m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 28 | |
| 1:22.3 | 375m | 1:49.7 | 265 | 1211 | 30 | |
| r: 1:00 | 163m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 28 | |
| 1:23.8 | 375m | 1:51.7 | 251 | 1163 | 31 | |
| r: 1:00 | 94m | |||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 28 | |
| 1:24.0 | 375m | 1:52.0 | 249 | 1157 | 30 | |
| r: 1:00 | 132m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 29 | |
| 1:24.4 | 375m | 1:52.5 | 246 | 1145 | 31 | |
| r: 1:00 | 111m | |||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 25 | |
| 1:25.4 | 375m | 1:53.8 | 237 | 1115 | 27 | |
| r: 4:00 | 619m | |||||
| 4:49.8 | 1,250m | 1:55.9 | 225 | 1073 | 28 | |
| r2,231m |
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Workout Graph
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