Evan Neumann v10:00/r...7 row
5,234m
Meters
20:47.4
Time
1:59.1
Pace
359
Calories
| Rest Distance | 2,750m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,984m |
| Overall Time | 35:47.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 834 |
| Drag Factor | 131 |
April 18, 2022 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.4 | 5,234m | 1:59.1 | 207 | 1011 | 25 | |
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 21 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 30 | |
| r: 2:00 | 371m | |||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 31 | |
| r: 2:00 | 386m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 29 | |
| r: 2:00 | 349m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | |
| r: 2:00 | 359m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | |
| r: 2:00 | 331m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 31 | |
| r: 5:00 | 954m | |||||
| r2,750m |
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Workout Graph
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