Evan Neumann v10:00/r...11 row
9,600m
Meters
40:00.0
Time
2:05.0
Pace
623
Calories
| Rest Distance | 427m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,027m |
| Overall Time | 46:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
May 21, 2022 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,600m | 2:05.0 | 179 | 916 | 22 | |
| 10:00.0 | 2,038m | 2:27.2 | 110 | 677 | 22 | |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 20 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 22 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 24 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | |
| r: 3:00 | 406m | |||||
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 22 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 24 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | |
| r: 3:00 | 21m | |||||
| r427m |