Evan Neumann v5:00/r...3 row
10,583m
Meters
45:00.0
Time
2:07.5
Pace
613
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,772m |
| Overall Time | 49:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
June 04, 2022 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,583m | 2:07.5 | 169 | 880 | 22 | |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | |
| 20:00.0 | 4,531m | 2:12.4 | 151 | 818 | 22 | |
| r: 2:00 | 170m | |||||
| 20:00.0 | 4,977m | 2:00.5 | 200 | 987 | 24 | |
| r: 2:00 | 19m | |||||
| r189m |