Evan Neumann v10:00/r...13 row
8,082m
Meters
34:33.1
Time
2:08.2
Pace
503
Calories
| Rest Distance | 2,531m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,613m |
| Overall Time | 47:33.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 1128 |
| Drag Factor | 134 |
June 20, 2022 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:33.1 | 8,082m | 2:08.2 | 166 | 870 | 24 | |
| 10:00.0 | 2,083m | 2:24.0 | 117 | 703 | 21 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 24 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 26 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 28 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 30 | |
| r: 4:00 | 801m | |||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 24 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 26 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 28 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 31 | |
| r: 4:00 | 771m | |||||
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 24 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 28 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 30 | |
| r: 5:00 | 959m | |||||
| r2,531m |
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Workout Graph
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