Evan Neumann 8x3:00/1:00r row
6,174m
Meters
24:00.0
Time
1:56.6
Pace
420
Calories
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,183m |
| Overall Time | 32:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 730 |
| Drag Factor | 133 |
June 22, 2022 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,174m | 1:56.6 | 221 | 1059 | 25 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 25 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 23 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 24 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 25 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 27 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 26 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 26 | |
| r1,009m |
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Workout Graph
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