Evan Neumann v4:00/1:00r...5 row
5,303m
Meters
20:00.0
Time
1:53.1
Pace
375
Calories
| Rest Distance | 740m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,043m |
| Overall Time | 25:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 123 |
July 19, 2022 13:28:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,303m | 1:53.1 | 242 | 1131 | 26 | |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 26 | |
| r: 1:00 | 184m | |||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 26 | |
| r: 1:00 | 122m | |||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:00 | 146m | |||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 26 | |
| r: 1:00 | 154m | |||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 26 | |
| r: 1:00 | 134m | |||||
| r740m |
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Workout Graph
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