Evan Neumann v6:00/3:00r...3 row
3,543m
Meters
14:03.9
Time
1:59.0
Pace
259
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,606m |
| Overall Time | 23:03.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 122 |
October 11, 2022 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.9 | 3,543m | 1:59.0 | 207 | 1013 | 24 | |
| 6:00.0 | 1,672m | 1:47.6 | 281 | 1265 | 28 | |
| r: 3:00 | 40m | |||||
| 6:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 26 | |
| r: 3:00 | 23m | |||||
| 2:03.9 | 250m | 4:07.8 | 23 | 379 | 12 | |
| r: 3:00 | 0m | |||||
| r63m |
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Workout Graph
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