Evan Neumann v4:00/1:00r...5 row
5,494m
Meters
20:00.0
Time
1:49.2
Pace
405
Calories
| Rest Distance | 538m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,032m |
| Overall Time | 25:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 120 |
October 13, 2022 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,494m | 1:49.2 | 269 | 1224 | 26 | |
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 25 | |
| r: 1:00 | 166m | |||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 28 | |
| r: 1:00 | 146m | |||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 25 | |
| r: 1:00 | 125m | |||||
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 26 | |
| r: 1:00 | 81m | |||||
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:00 | 20m | |||||
| r538m |
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Workout Graph
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