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Evan Neumann v1:30/0:31r...21 row

6,928m

Meters

28:20.0

Time

2:02.6

Pace

476

Calories

170

Heart Rate

Rest Distance2,949m
Rest Time18:19.0
Overall Distance9,877m
Overall Time46:39.0
Average Watts190
Calories Per Hour952
Stroke Rate28
Stroke Count1201
Drag Factor118

January 14, 2023 09:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Colin's Intervals

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:20.0 6,928m 2:02.6 190 952 28 170
1:30.0 414m 1:48.6 273 1237 31 161
r: 0:31 111m
1:30.0 409m 1:50.0 263 1204 31 161
r: 0:30 98m
1:30.0 417m 1:47.9 279 1258 33 183
r: 0:32 84m
1:30.0 416m 1:48.1 277 1251 33 184
r: 0:30 76m
1:30.0 421m 1:46.8 287 1286 34 185
r: 0:32 74m
1:30.0 420m 1:47.1 285 1279 35 187
r: 0:31 39m
5:00.0 838m 2:58.9 61 510 19 138
r: 0:01 0m
1:00.0 284m 1:45.6 297 1321 34 155
r: 1:01 166m
1:00.0 285m 1:45.2 300 1332 35 175
r: 1:01 127m
1:00.0 285m 1:45.2 300 1332 35 180
r: 1:00 145m
1:00.0 289m 1:43.8 313 1376 34 181
r: 1:01 133m
1:00.0 288m 1:44.1 310 1365 34 182
r: 1:00 161m
1:00.0 289m 1:43.8 313 1376 34 181
r: 1:02 130m
5:00.0 930m 2:41.2 83 587 21 154
r: 0:02 0m
0:30.0 146m 1:42.7 323 1410 36 161
r: 1:31 273m
0:30.0 147m 1:42.0 329 1433 36 168
r: 1:31 282m
0:30.0 147m 1:42.0 329 1433 36 169
r: 1:30 288m
0:30.0 147m 1:42.0 329 1433 36 168
r: 1:31 169m
0:30.0 142m 1:45.6 297 1321 36 171
r: 1:31 288m
0:30.0 145m 1:43.4 316 1388 38 169
r: 1:31 305m
0:20.0 70m 2:22.8 120 713 30 162
r2,949m

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Workout Graph

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