Evan Neumann v1500m/6:01r...6 row
5,000m
Meters
17:45.8
Time
1:46.5
Pace
381
Calories
171
Heart Rate
| Rest Distance | 2,699m |
|---|---|
| Rest Time | 19:05.0 |
| Overall Distance | 7,699m |
| Overall Time | 36:50.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 32 |
| Stroke Count | 921 |
| Drag Factor | 121 |
January 16, 2023 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.8 | 5,000m | 1:46.5 | 289 | 1294 | 32 | 171 | |
| 5:26.6 | 1,500m | 1:48.8 | 271 | 1233 | 31 | 164 | |
| r: 6:01 | 965m | ||||||
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 32 | 184 | |
| r: 4:01 | 569m | ||||||
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 32 | 184 | |
| r: 4:01 | 599m | ||||||
| 2:39.8 | 750m | 1:46.5 | 289 | 1296 | 34 | 166 | |
| r: 3:00 | 354m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 32 | 165 | |
| r: 2:02 | 212m | ||||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 39 | 168 | |
| r2,699m |
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Workout Graph
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