Evan Neumann v3:00/r...12 row
6,236m
Meters
24:00.0
Time
1:55.4
Pace
426
Calories
183
Heart Rate
| Rest Distance | 1,347m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,583m |
| Overall Time | 32:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 119 |
February 05, 2023 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,236m | 1:55.4 | 227 | 1082 | 23 | 183 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 22 | 178 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 24 | 181 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 184 | |
| r: 2:00 | 333m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 22 | 181 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 24 | 188 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 186 | |
| r: 2:00 | 315m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 22 | 182 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | 178 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 187 | |
| r: 2:00 | 347m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 22 | 185 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 24 | 188 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 189 | |
| r: 2:00 | 352m | ||||||
| r1,347m |
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Workout Graph
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