Evan Neumann v1500m/6:00r...6 row
5,000m
Meters
17:57.5
Time
1:47.7
Pace
376
Calories
176
Heart Rate
| Rest Distance | 2,703m |
|---|---|
| Rest Time | 19:03.0 |
| Overall Distance | 7,703m |
| Overall Time | 37:00.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 34 |
| Stroke Count | 955 |
February 12, 2023 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:57.5 | 5,000m | 1:47.7 | 280 | 1262 | 34 | 176 | |
| 5:23.9 | 1,500m | 1:47.9 | 278 | 1257 | 34 | 180 | |
| r: 6:00 | 988m | ||||||
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 33 | ||
| r: 4:01 | 567m | ||||||
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 36 | 178 | |
| r: 4:01 | 553m | ||||||
| 2:45.7 | 750m | 1:50.4 | 260 | 1193 | 35 | 172 | |
| r: 3:00 | 389m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 35 | 170 | |
| r: 2:01 | 206m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 41 | 182 | |
| r2,703m |
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Workout Graph
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