Evan Neumann v500m/2:00r...5 row
2,500m
Meters
8:40.2
Time
1:44.0
Pace
195
Calories
172
Heart Rate
| Rest Distance | 1,463m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,963m |
| Overall Time | 18:40.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 34 |
| Stroke Count | 296 |
| Drag Factor | 116 |
February 22, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:40.2 | 2,500m | 1:44.0 | 311 | 1369 | 34 | 172 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 33 | 166 | |
| r: 2:00 | 354m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 34 | 171 | |
| r: 2:00 | 336m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 34 | 171 | |
| r: 2:00 | 326m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 34 | 179 | |
| r: 2:00 | 272m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 35 | 174 | |
| r: 2:00 | 175m | ||||||
| r1,463m |
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Workout Graph
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