Evan Neumann v1:00/2:00r...9 row
6,524m
Meters
25:00.0
Time
1:54.9
Pace
450
Calories
175
Heart Rate
| Rest Distance | 3,015m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,539m |
| Overall Time | 43:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 31 |
| Stroke Count | 750 |
February 24, 2023 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,524m | 1:54.9 | 230 | 1092 | 31 | 175 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 163 | |
| r: 2:00 | 348m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | 169 | |
| r: 2:00 | 378m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 31 | 183 | |
| r: 2:00 | 388m | ||||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 30 | 172 | |
| r: 2:00 | 343m | ||||||
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 31 | 187 | |
| r: 2:00 | 373m | ||||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 32 | 180 | |
| r: 2:00 | 301m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 31 | 157 | |
| r: 2:00 | 300m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 31 | 187 | |
| r: 2:00 | 309m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 35 | 183 | |
| r: 2:00 | 275m | ||||||
| r3,015m |
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Workout Graph
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