Evan Neumann v1:00/1:00r...7 row
4,408m
Meters
16:00.0
Time
1:48.8
Pace
326
Calories
179
Heart Rate
| Rest Distance | 975m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,383m |
| Overall Time | 23:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 33 |
| Stroke Count | 527 |
March 04, 2023 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,408m | 1:48.8 | 271 | 1232 | 33 | 179 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 34 | 163 | |
| r: 1:00 | 192m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 32 | 168 | |
| r: 1:00 | 176m | ||||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 33 | 185 | |
| r: 1:00 | 156m | ||||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 33 | 186 | |
| r: 1:00 | 148m | ||||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 34 | 189 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 33 | 186 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | 181 | |
| r: 1:00 | 52m | ||||||
| r975m |
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Workout Graph
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