Evan Neumann v20:00/3:01r...3 row
14,448m
Meters
1:00:00.0
Time
2:04.5
Pace
927
Calories
187
Heart Rate
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 15,541m |
| Overall Time | 1:06:03.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 1198 |
March 05, 2023 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,448m | 2:04.5 | 181 | 922 | 20 | 187 | |
| 20:00.0 | 4,750m | 2:06.3 | 174 | 897 | 18 | 186 | |
| r: 3:01 | 548m | ||||||
| 20:00.0 | 4,796m | 2:05.1 | 179 | 915 | 20 | 185 | |
| r: 3:02 | 545m | ||||||
| 20:00.0 | 4,901m | 2:02.4 | 191 | 956 | 22 | 192 | |
| r1,093m |
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Workout Graph
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