Evan Neumann v3:00/2:00r...6 row
4,844m
Meters
18:00.0
Time
1:51.4
Pace
348
Calories
168
Heart Rate
| Rest Distance | 1,944m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,788m |
| Overall Time | 30:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 30 |
| Stroke Count | 805 |
| Drag Factor | 133 |
March 30, 2023 04:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,844m | 1:51.4 | 253 | 1169 | 30 | 168 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 28 | 153 | |
| r: 2:00 | 337m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 29 | 161 | |
| r: 2:00 | 396m | ||||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 29 | 170 | |
| r: 2:00 | 322m | ||||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 32 | 173 | |
| r: 2:00 | 335m | ||||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 33 | 180 | |
| r: 2:00 | 268m | ||||||
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 34 | 175 | |
| r: 2:00 | 286m | ||||||
| r1,944m |
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Workout Graph
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