Evan Neumann v1:00/1:00r...12 row
3,406m
Meters
12:00.0
Time
1:45.6
Pace
258
Calories
174
Heart Rate
| Rest Distance | 1,711m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,117m |
| Overall Time | 24:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
| Drag Factor | 113 |
April 10, 2023 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,406m | 1:45.6 | 296 | 1320 | 30 | 174 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 161 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 172 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 176 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 174 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 176 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 176 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 178 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 176 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 177 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 34 | 177 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | 177 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 178 | |
| r: 1:00 | 139m | ||||||
| r1,711m |
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Workout Graph
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