Evan Neumann v1:10/0:50r...18 row
5,168m
Meters
18:00.0
Time
1:44.4
Pace
400
Calories
170
Heart Rate
| Rest Distance | 3,929m |
|---|---|
| Rest Time | 25:16.0 |
| Overall Distance | 9,097m |
| Overall Time | 43:16.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 33 |
| Stroke Count | 604 |
| Drag Factor | 125 |
April 14, 2023 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,168m | 1:44.4 | 307 | 1355 | 33 | 170 | |
| 1:10.0 | 317m | 1:50.4 | 260 | 1194 | 31 | 162 | |
| r: 0:50 | 168m | ||||||
| 1:10.0 | 317m | 1:50.4 | 260 | 1194 | 32 | 168 | |
| r: 0:50 | 144m | ||||||
| 1:10.0 | 330m | 1:46.0 | 293 | 1309 | 36 | 171 | |
| r: 0:52 | 146m | ||||||
| 1:10.0 | 323m | 1:48.3 | 275 | 1246 | 35 | 174 | |
| r: 0:51 | 150m | ||||||
| 1:10.0 | 332m | 1:45.4 | 299 | 1328 | 36 | 177 | |
| r: 0:51 | 120m | ||||||
| 1:10.0 | 335m | 1:44.4 | 307 | 1356 | 33 | 178 | |
| r: 5:02 | 820m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | 153 | |
| r: 1:01 | 157m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | 175 | |
| r: 1:01 | 162m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 176 | |
| r: 1:01 | 145m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 173 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 175 | |
| r: 1:01 | 146m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 176 | |
| r: 5:02 | 686m | ||||||
| 0:50.0 | 243m | 1:42.8 | 321 | 1406 | 35 | 151 | |
| r: 1:12 | 182m | ||||||
| 0:50.0 | 242m | 1:43.3 | 317 | 1392 | 32 | 169 | |
| r: 1:11 | 167m | ||||||
| 0:50.0 | 244m | 1:42.4 | 325 | 1419 | 34 | 168 | |
| r: 1:10 | 200m | ||||||
| 0:50.0 | 247m | 1:41.2 | 338 | 1461 | 36 | 172 | |
| r: 1:11 | 172m | ||||||
| 0:50.0 | 244m | 1:42.4 | 325 | 1419 | 35 | 169 | |
| r: 1:10 | 193m | ||||||
| 0:50.0 | 256m | 1:37.6 | 376 | 1593 | 36 | 175 | |
| r3,929m |
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Workout Graph
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