Evan Neumann v4:00/2:00r...5 row
5,515m
Meters
20:00.0
Time
1:48.7
Pace
410
Calories
185
Heart Rate
| Rest Distance | 1,524m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,039m |
| Overall Time | 30:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 129 |
April 25, 2023 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,515m | 1:48.7 | 272 | 1235 | 30 | 185 | |
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 30 | 178 | |
| r: 2:00 | 356m | ||||||
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 30 | 182 | |
| r: 2:00 | 351m | ||||||
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 29 | 188 | |
| r: 2:00 | 346m | ||||||
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 29 | 191 | |
| r: 2:00 | 224m | ||||||
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 33 | 190 | |
| r: 2:00 | 247m | ||||||
| r1,524m |
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Workout Graph
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