Evan Neumann v3:00/0:01r...8 row
3,961m
Meters
16:00.0
Time
2:01.1
Pace
258
Calories
163
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 3,961m |
| Overall Time | 16:12.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 126 |
May 01, 2023 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,961m | 2:01.1 | 197 | 976 | 21 | 163 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 21 | 120 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | ||
| r: 0:03 | 0m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 21 | 167 | |
| r: 0:03 | 0m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 169 | |
| r: 0:01 | 0m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 21 | 169 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 172 | |
| r: 0:02 | 0m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 21 | 171 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | 176 | |
| r0m |
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Workout Graph
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