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Evan Neumann v500m/0:01r...18 row

6,750m

Meters

25:11.7

Time

1:51.9

Pace

482

Calories

180

Heart Rate

Rest Distance1,513m
Rest Time9:25.0
Overall Distance8,263m
Overall Time34:36.7
Average Watts249
Calories Per Hour1157
Stroke Rate28
Stroke Count892
Drag Factor123

May 11, 2023 12:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Kimberlee's intervals

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:11.7 6,750m 1:51.9 249 1157 28 180
1:43.4 500m 1:43.4 317 1389 33 170
r: 0:01 0m
1:54.1 500m 1:54.1 236 1110 23
r: 0:11 21m
1:16.9 375m 1:42.5 325 1417 36 188
r: 0:03 0m
1:31.5 375m 2:02.0 193 963 21 176
r: 0:12 24m
0:51.3 250m 1:42.6 324 1415 36 188
r: 0:01 0m
0:59.2 250m 1:58.4 211 1025 26 179
r: 4:01 677m
1:43.9 500m 1:43.9 312 1373 36 179
r: 0:03 0m
2:00.7 500m 2:00.7 199 985 21 178
r: 0:12 23m
1:19.1 375m 1:45.4 298 1326 36 182
r: 0:02 0m
1:31.1 375m 2:01.4 195 972 22 180
r: 0:11 20m
0:53.1 250m 1:46.2 292 1305 36 181
r: 0:01 0m
1:00.0 250m 2:00.0 203 997 23 180
r: 4:00 707m
1:45.6 500m 1:45.6 297 1322 36 175
r: 0:01 0m
1:58.7 500m 1:58.7 209 1020 24 180
r: 0:11 22m
1:19.6 375m 1:46.1 293 1307 37 183
r: 0:01 0m
1:32.6 375m 2:03.4 186 939 23 178
r: 0:12 19m
0:51.8 250m 1:43.6 315 1383 34 182
r: 0:02 0m
0:59.2 250m 1:58.4 211 1025 24 182
r1,513m

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Workout Graph

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