Evan Neumann v750m/3:01r...8 row
6,000m
Meters
21:03.4
Time
1:45.2
Pace
464
Calories
179
Heart Rate
| Rest Distance | 2,813m |
|---|---|
| Rest Time | 21:05.0 |
| Overall Distance | 8,813m |
| Overall Time | 42:08.4 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 33 |
| Stroke Count | 1085 |
| Drag Factor | 119 |
May 22, 2023 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:03.4 | 6,000m | 1:45.2 | 300 | 1332 | 33 | 179 | |
| 2:36.6 | 750m | 1:44.4 | 308 | 1358 | 33 | 176 | |
| r: 3:01 | 470m | ||||||
| 2:37.2 | 750m | 1:44.8 | 304 | 1346 | 34 | 178 | |
| r: 3:02 | 438m | ||||||
| 2:36.2 | 750m | 1:44.1 | 310 | 1366 | 33 | 181 | |
| r: 3:01 | 412m | ||||||
| 2:37.2 | 750m | 1:44.8 | 304 | 1346 | 33 | 181 | |
| r: 3:00 | 388m | ||||||
| 2:38.3 | 750m | 1:45.5 | 298 | 1324 | 33 | 179 | |
| r: 3:00 | 363m | ||||||
| 2:39.9 | 750m | 1:46.6 | 289 | 1294 | 33 | 179 | |
| r: 3:01 | 407m | ||||||
| 2:39.3 | 750m | 1:46.2 | 292 | 1305 | 34 | 181 | |
| r: 3:00 | 335m | ||||||
| 2:38.7 | 750m | 1:45.8 | 296 | 1317 | 37 | 178 | |
| r2,813m |
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Workout Graph
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