Evan Neumann v10c/1:00r...6 row
2,693
Meters
9:29.9
Time
1:45.8
Pace
210
Calories
176
Heart Rate
| Rest Distance | 951 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,644 |
| Overall Time | 15:29.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 34 |
| Stroke Count | 450 |
| Drag Factor | 119 |
June 15, 2023 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.9 | 2,693 | 1:45.8 | 295 | 1316 | 34 | 176 | |
| 0:27.2 | 128 | 1:46.2 | 292 | 1304 | 33 | 151 | |
| r: 1:00 | 180 | ||||||
| 0:52.9 | 253 | 1:44.5 | 306 | 1354 | 34 | 169 | |
| r: 1:00 | 149 | ||||||
| 1:18.9 | 378 | 1:44.3 | 308 | 1359 | 33 | 178 | |
| r: 1:00 | 148 | ||||||
| 1:48.8 | 514 | 1:45.8 | 295 | 1316 | 35 | 182 | |
| r: 1:00 | 160 | ||||||
| 2:15.9 | 642 | 1:45.8 | 295 | 1315 | 36 | 186 | |
| r: 1:00 | 168 | ||||||
| 2:46.2 | 779 | 1:46.6 | 288 | 1292 | 35 | 190 | |
| r: 1:00 | 146 | ||||||
| r951 |
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Workout Graph
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