Evan Neumann v20:00/5:01r...2 row
10,171m
Meters
40:00.0
Time
1:57.9
Pace
688
Calories
190
Heart Rate
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 11,172m |
| Overall Time | 50:01.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 19 |
| Stroke Count | 879 |
| Drag Factor | 129 |
June 17, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,171m | 1:57.9 | 213 | 1033 | 19 | 190 | |
| 20:00.0 | 5,118m | 1:57.2 | 217 | 1047 | 18 | 189 | |
| r: 5:01 | 588m | ||||||
| 20:00.0 | 5,053m | 1:58.7 | 209 | 1019 | 20 | 192 | |
| r: 5:00 | 413m | ||||||
| r1,001m |
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Workout Graph
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3x20 (18/22/26)