Evan Neumann v2000m/3:00r...4 row
5,000m
Meters
18:16.6
Time
1:49.6
Pace
369
Calories
180
Heart Rate
| Rest Distance | 1,450m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,450m |
| Overall Time | 30:16.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 29 |
| Stroke Count | 705 |
| Drag Factor | 128 |
June 26, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:16.6 | 5,000m | 1:49.6 | 265 | 1213 | 29 | 180 | |
| 7:12.9 | 2,000m | 1:48.2 | 276 | 1250 | 26 | 179 | |
| r: 3:00 | 491m | ||||||
| 5:28.6 | 1,500m | 1:49.5 | 266 | 1216 | 30 | 183 | |
| r: 3:00 | 452m | ||||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 31 | 180 | |
| r: 3:00 | 492m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 36 | 180 | |
| r: 3:00 | 15m | ||||||
| r1,450m |
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Workout Graph
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