Evan Neumann v5:00/r...10 row
7,558m
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
173
Heart Rate
| Rest Distance | 571m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,129m |
| Overall Time | 36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 19 |
| Stroke Count | 651 |
| Drag Factor | 119 |
July 14, 2023 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,558m | 1:59.0 | 207 | 1013 | 19 | 173 | |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 16 | 165 | |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 18 | 168 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 20 | 173 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 22 | 174 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | 176 | |
| r: 3:00 | 215m | ||||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 19 | 171 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 20 | 175 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 22 | 178 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 | 178 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 181 | |
| r: 3:00 | 356m | ||||||
| r571m |
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Workout Graph
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