Evan Neumann v5:00/r...10 row
7,745m
Meters
30:00.0
Time
1:56.2
Pace
530
Calories
180
Heart Rate
| Rest Distance | 478m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,223m |
| Overall Time | 36:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 764 |
| Drag Factor | 118 |
July 14, 2023 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,745m | 1:56.2 | 223 | 1067 | 23 | 180 | |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 | 173 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 22 | 176 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 24 | 181 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | 179 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 181 | |
| r: 3:00 | 417m | ||||||
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 22 | 178 | |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 24 | 183 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 26 | 183 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 | 183 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 184 | |
| r: 3:00 | 61m | ||||||
| r478m |
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Workout Graph
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