Evan Neumann v4:00/2:00r...7 row
5,197m
Meters
19:00.0
Time
1:49.6
Pace
380
Calories
180
Heart Rate
| Rest Distance | 2,624m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,821m |
| Overall Time | 33:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 30 |
| Stroke Count | 895 |
| Drag Factor | 112 |
July 18, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,197m | 1:49.6 | 265 | 1212 | 30 | 180 | |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 31 | 175 | |
| r: 2:00 | 394m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 30 | 181 | |
| r: 2:00 | 374m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 31 | 179 | |
| r: 2:00 | 414m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 174 | |
| r: 2:00 | 359m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 31 | 180 | |
| r: 2:00 | 378m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 30 | 185 | |
| r: 2:00 | 350m | ||||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 31 | 186 | |
| r: 2:00 | 355m | ||||||
| r2,624m |
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