Evan Neumann v3:00/0:01r...9 row
7,131m
Meters
27:00.0
Time
1:53.5
Pace
502
Calories
106
Heart Rate
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 6:08.0 |
| Overall Distance | 8,269m |
| Overall Time | 33:08.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 898 |
| Drag Factor | 113 |
July 26, 2023 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 7,131m | 1:53.5 | 239 | 1121 | 28 | 106 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 24 | 106 | |
| r: 0:01 | 0m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 26 | ||
| r: 0:01 | 0m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 28 | ||
| r: 3:00 | 590m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | ||
| r: 0:01 | 0m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 28 | ||
| r: 0:01 | 0m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 30 | ||
| r: 3:02 | 548m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 28 | ||
| r: 0:01 | 0m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 30 | ||
| r: 0:01 | 0m | ||||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 33 | ||
| r1,138m |
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Workout Graph
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3x9'