Evan Neumann v1:00/1:00r...12 row
3,422m
Meters
12:00.0
Time
1:45.2
Pace
262
Calories
| Rest Distance | 2,098m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,520m |
| Overall Time | 24:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 113 |
July 27, 2023 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,422m | 1:45.2 | 301 | 1334 | 30 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:00 | 191m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | |
| r: 1:00 | 192m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 194m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | |
| r: 1:00 | 167m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 177m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | |
| r: 1:00 | 179m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | |
| r: 1:00 | 178m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 157m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | |
| r: 1:00 | 168m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | |
| r: 1:00 | 155m | |||||
| r2,098m |
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Workout Graph
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