Evan Neumann v3:00/r...12 row
6,350m
Meters
24:00.0
Time
1:53.3
Pace
446
Calories
| Rest Distance | 1,251m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,601m |
| Overall Time | 32:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 112 |
July 31, 2023 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,350m | 1:53.3 | 240 | 1126 | 23 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 22 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | |
| r: 2:00 | 270m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 22 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 24 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | |
| r: 2:00 | 366m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 22 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 24 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | |
| r: 2:00 | 330m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 22 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 24 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | |
| r: 2:00 | 285m | |||||
| r1,251m |
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Workout Graph
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