Evan Neumann v1:00/2:00r...5 row
4,220m
Meters
15:00.0
Time
1:46.6
Pace
322
Calories
| Rest Distance | 1,633m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,853m |
| Overall Time | 25:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 31 |
| Stroke Count | 665 |
| Drag Factor | 120 |
August 01, 2023 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,220m | 1:46.6 | 289 | 1293 | 31 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 33 | |
| r: 2:00 | 347m | |||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 32 | |
| r: 2:00 | 346m | |||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 31 | |
| r: 2:00 | 352m | |||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 30 | |
| r: 2:00 | 321m | |||||
| 5:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 31 | |
| r: 2:00 | 267m | |||||
| r1,633m |
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Workout Graph
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