Evan Neumann v0:45/0:45r...20 row
4,535m
Meters
15:00.0
Time
1:39.2
Pace
373
Calories
Rest Distance | 2,183m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 6,718m |
Overall Time | 30:00.0 |
Average Watts | 358 |
---|---|
Calories Per Hour | 1532 |
Stroke Rate | 33 |
Stroke Count | 773 |
Drag Factor | 112 |
August 02, 2023 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,535m | 1:39.2 | 358 | 1532 | 33 | |
0:45.0 | 234m | 1:36.1 | 394 | 1654 | 33 | |
r: 0:45 | 141m | |||||
0:45.0 | 231m | 1:37.4 | 379 | 1603 | 32 | |
r: 0:45 | 138m | |||||
0:45.0 | 232m | 1:36.9 | 384 | 1620 | 36 | |
r: 0:45 | 110m | |||||
0:45.0 | 232m | 1:36.9 | 384 | 1620 | 33 | |
r: 0:45 | 107m | |||||
0:45.0 | 228m | 1:38.6 | 364 | 1553 | 36 | |
r: 0:45 | 123m | |||||
0:45.0 | 227m | 1:39.1 | 359 | 1536 | 36 | |
r: 0:45 | 109m | |||||
0:45.0 | 228m | 1:38.6 | 364 | 1553 | 35 | |
r: 0:45 | 113m | |||||
0:45.0 | 231m | 1:37.4 | 379 | 1603 | 33 | |
r: 0:45 | 118m | |||||
0:45.0 | 229m | 1:38.2 | 369 | 1569 | 35 | |
r: 0:45 | 100m | |||||
0:45.0 | 226m | 1:39.5 | 355 | 1520 | 33 | |
r: 0:45 | 106m | |||||
0:45.0 | 219m | 1:42.7 | 323 | 1410 | 33 | |
r: 0:45 | 110m | |||||
0:45.0 | 219m | 1:42.7 | 323 | 1410 | 32 | |
r: 0:45 | 119m | |||||
0:45.0 | 221m | 1:41.8 | 332 | 1441 | 32 | |
r: 0:45 | 118m | |||||
0:45.0 | 222m | 1:41.3 | 336 | 1457 | 31 | |
r: 0:45 | 118m | |||||
0:45.0 | 226m | 1:39.5 | 355 | 1520 | 35 | |
r: 0:45 | 103m | |||||
0:45.0 | 225m | 1:40.0 | 350 | 1504 | 33 | |
r: 0:45 | 104m | |||||
0:45.0 | 225m | 1:40.0 | 350 | 1504 | 32 | |
r: 0:45 | 112m | |||||
0:45.0 | 225m | 1:40.0 | 350 | 1504 | 32 | |
r: 0:45 | 107m | |||||
0:45.0 | 227m | 1:39.1 | 359 | 1536 | 33 | |
r: 0:45 | 109m | |||||
0:45.0 | 228m | 1:38.6 | 364 | 1553 | 33 | |
r: 0:45 | 18m | |||||
r2,183m |
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Workout Graph
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