Evan Neumann v4:00/2:00r...6 row
6,601m
Meters
24:00.0
Time
1:49.0
Pace
488
Calories
| Rest Distance | 1,772m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,373m |
| Overall Time | 36:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 29 |
| Stroke Count | 919 |
| Drag Factor | 111 |
August 03, 2023 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,601m | 1:49.0 | 270 | 1228 | 29 | |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 26 | |
| r: 2:00 | 372m | |||||
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 28 | |
| r: 2:00 | 331m | |||||
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 30 | |
| r: 2:00 | 299m | |||||
| 4:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 32 | |
| r: 2:00 | 267m | |||||
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 31 | |
| r: 2:00 | 247m | |||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 31 | |
| r: 2:00 | 256m | |||||
| r1,772m |
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Workout Graph
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