Evan Neumann v1000m/2:00r...8 row
8,000m
Meters
29:05.3
Time
1:49.0
Pace
591
Calories
| Rest Distance | 2,386m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,386m |
| Overall Time | 45:05.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 31 |
| Stroke Count | 1214 |
| Drag Factor | 104 |
August 06, 2023 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.3 | 8,000m | 1:49.0 | 270 | 1228 | 31 | |
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 31 | |
| r: 2:00 | 225m | |||||
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 32 | |
| r: 2:00 | 314m | |||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 31 | |
| r: 2:00 | 365m | |||||
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 31 | |
| r: 2:00 | 299m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 32 | |
| r: 2:00 | 301m | |||||
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 31 | |
| r: 2:00 | 318m | |||||
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 31 | |
| r: 2:00 | 270m | |||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 32 | |
| r: 2:00 | 294m | |||||
| r2,386m |
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Workout Graph
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